A. Complete:
EMOM for 2m (2 Sets):
– 3 Jerk Balance
EMOM for 2m (2 Sets):
– 3 Tall Jerks
Every 2m for 8m (4 Sets):
– 2 Push Jerk + 1 Split Jerk
B. 3 RFT:
– 10 Single Arm DB S2OH (70/53, 5/Arm)
– 20 DB Goblet Squats
– 200m Run
More Stuff:
– Nutrition: The Base of Glassman’s Hierarchy of Development – CrossFit Journal
