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Performance: 10/12/18 – Friday

October 11, 2018 By admin

A. Complete:
EMOM for 2m (2 Sets):
– 3 Jerk Balance
EMOM for 2m (2 Sets):
– 3 Tall Jerks
Every 2m for 8m (4 Sets):
– 2 Push Jerk + 1 Split Jerk

B. 3 RFT:
– 10 Single Arm DB S2OH (70/53, 5/Arm)
– 20 DB Goblet Squats
– 200m Run

More Stuff:
– Nutrition: The Base of Glassman’s Hierarchy of Development – CrossFit Journal

Filed Under: performance, wod

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