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Performance: 10/16/18 – Tuesday

October 15, 2018 By admin

A. Complete:
EMOM 4 (4 Sets):
– Snatch Push Press + Snatch Balance + Pause (3s) OHS
Every 2 min for 8 min (4 Sets):
– OHS x 4

B. For Time:
– Run 400m
– 50 OHS (45/35)
– Run 400m
– 50 Thrusters (45/35)
– Run 400m
– 50 Back Squats (45/35)

More Stuff:
– CrossFit’s Greg Glassman Disrupted Fitness. Next He’s Taking On Healthcare. – Men’s Health

Filed Under: performance, wod

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