A. Complete:
EMOM 4 (4 Sets):
– Snatch Push Press + Snatch Balance + Pause (3s) OHS
Every 2 min for 8 min (4 Sets):
– OHS x 4
B. For Time:
– Run 400m
– 50 OHS (45/35)
– Run 400m
– 50 Thrusters (45/35)
– Run 400m
– 50 Back Squats (45/35)
More Stuff:
– CrossFit’s Greg Glassman Disrupted Fitness. Next He’s Taking On Healthcare. – Men’s Health
