A. Complete:
EMOM 4 (4 Sets):
– Power Clean x 2
* Concentric Pause at Knee, Eccentric Pause at High Hang.
Every 2 min for 8 min (4 Sets):
– 4 TNG Power Cleans
* Climbing.
B. 8 RFT:
– 2 Muscle Ups
– 4 TNG Power Clean (about 60%)
Relevant:
– Lifting vs. Sliding the Feet in the Snatch & Clean – Catalyst Athletics (YouTube)
