A. Complete:
Every 2m for 4m (2 Sets):
– Snatch Push Press x 3
Every 2m for 4m (2 Sets):
– Snatch Balance x 3
Every 2m for 8m (4 Sets):
– Pause (3s) OHS + OHS
B. 2 RFT:
– 30 OHS (115/75)
– 30 Burpees
Relevant:- Overhead Squat Ultimate Guide – BarBend
