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Performance: 10/22/18 – Monday

October 21, 2018 By admin

A. AMRAP 22:
– 400m Run
– 24 Box Jumps (24/20)
– 18 Pull Ups
– 12 Front Squats (115/75)

More Stuff:
– The Science of Sore – DOMS Explained – Stronger by Science

Filed Under: performance, wod

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info@fivealarmfitness.com

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