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Performance: 10/23/18 – Tuesday

October 22, 2018 By admin

A. Complete:
EMOM 4 (4 Sets):
– Muscle Snatch x 2
Every 2m for 12m (6 Sets):
– 2 Hang Power Snatch + 1 Hang Snatch

B. For Time:
– 15 Toes to Bar
– 20 Strict HSPU
– 30 Ground to Overhead (95/65)
– 20 Strict HSPU
– 15 Toes to Bar

Relevant:
– The Jump Cue: Useful, or The Worst Thing Ever Created? – Catalyst Athletics

Filed Under: performance, wod

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