A. Complete:
EMOM 4 (4 Sets):
– Muscle Snatch x 2
Every 2m for 12m (6 Sets):
– 2 Hang Power Snatch + 1 Hang Snatch
B. For Time:
– 15 Toes to Bar
– 20 Strict HSPU
– 30 Ground to Overhead (95/65)
– 20 Strict HSPU
– 15 Toes to Bar
Relevant:
– The Jump Cue: Useful, or The Worst Thing Ever Created? – Catalyst Athletics
