• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
    • Drop-Ins
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 10/25/18 – Thursday

October 24, 2018 By admin

A. For Time, 9-6-3:
– Deadlifts
– Strict Pull/Chin Ups (x2 Reps)

B. 3 Sets, Not For Time:
– 10 Elbow Side Plank Twists
– 20 Banded Face Pulls w/ Rotation
– 30 Banded Hamstring Curls
More Stuff:
– “Brooke (who is visually impaired) still has some mechanical issues on her squat…” – CrossFit (Instagram)

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in