A. For Time, 9-6-3:
– Deadlifts
– Strict Pull/Chin Ups (x2 Reps)
B. 3 Sets, Not For Time:
– 10 Elbow Side Plank Twists
– 20 Banded Face Pulls w/ Rotation
– 30 Banded Hamstring Curls
More Stuff:
– “Brooke (who is visually impaired) still has some mechanical issues on her squat…” – CrossFit (Instagram)
