A. Complete:
EMOM 2 (2 Sets):
– 3 Jerk Balance
Every 2m for 4m (2 Sets):
– 1 Push Jerk + 1 Split Jerk
Every 2m for 6m (3 Sets):
– 2 Split Jerks
B. Alternating EMOM 12 (6 Each):
– 10 DB Step Ups (50s/35s)
– 40 Double Unders
Relevant:
– Coach Bergener on the Split Jerk – CrossFit (Instagram)
