A. Complete:
2 EMOM (2 Sets):
– Sots Press x 3
2 EMOM (2 Sets):
– Snatch Push Press + Snatch Balance
Every 2 min for 8 min (4 Sets):
– Snatch Balance + 2 OHS
B. AMRAP 10:
– 6 OHS (115/75)
– 9 SDHP (115/75)
Remember, Bring A Friend / Free Trial Day is this Saturday!!
– Want To Get a Friend or Loved One Into the Gym? Here’s How To Get Them Hooked. – T Nation
