• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 10/31/18 – Wednesday

October 30, 2018 By admin

A. Complete:
2 EMOM (2 Sets):
– Sots Press x 3
2 EMOM (2 Sets):
– Snatch Push Press + Snatch Balance
Every 2 min for 8 min (4 Sets):
– Snatch Balance + 2 OHS

B. AMRAP 10:
– 6 OHS (115/75)
– 9 SDHP (115/75)

Remember, Bring A Friend / Free Trial Day is this Saturday!!
– Want To Get a Friend or Loved One Into the Gym? Here’s How To Get Them Hooked. – T Nation

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in