Performance: 10/5/18 – Friday

A. Every 2m for 16m (8 Sets):
– 2 x (2 Touch and Go Power Cleans)
* Climbing.

B. For Time (Choose 1):
– 2000m Row
or…
– 1 Mile Run

Relevant:
– What Is An EMOM Workout? And Why Is It Effective? – BarBend