Performance: 10/5/18 – Friday October 4, 2018 By admin A. Every 2m for 16m (8 Sets): – 2 x (2 Touch and Go Power Cleans) * Climbing. B. For Time (Choose 1): – 2000m Row or… – 1 Mile Run Relevant: – What Is An EMOM Workout? And Why Is It Effective? – BarBend