A. Snatch Drills:
Every 1:15 for 2:30 (2 Sets):
– 3 Snatch Lift Off + 3 Hang Snatch High Pull
Every 1:15 for 2:30 (2 Sets):
– 3 Hang Muscle Snatch
Every 1:15 for 10m (8 Sets):
– 2 Hang Power Snatch
B. AMRAP 8:
– 5 Hang Power Snatch (95/65)
– 10 Deadlifts (95/65)
– 20 AbMat Sit Ups
Relevant:
– Snatch Hand Position – CrossFit Journal
