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Performance: 10/9/18 – Tuesday

October 8, 2018 By admin

A. Snatch Drills:
Every 1:15 for 2:30 (2 Sets):
– 3 Snatch Lift Off + 3 Hang Snatch High Pull
Every 1:15 for 2:30 (2 Sets):
– 3 Hang Muscle Snatch
Every 1:15 for 10m (8 Sets):
– 2 Hang Power Snatch

B. AMRAP 8:
– 5 Hang Power Snatch (95/65)
– 10 Deadlifts (95/65)
– 20 AbMat Sit Ups

Relevant:
– Snatch Hand Position – CrossFit Journal

Filed Under: performance, wod

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