Performance: 10/10/16 – Monday October 9, 2016 By admin A. Every 3m for 18m (6 Sets): – Clean 1.1.1.1 (10s) B. 3 Sets for Times: – 250m Row – 20 Wall Ball (20/14) – 20 R-KB Swings (53/35) * Rest 3m between Sets Relevant: – Olympic Lifting 1st Pull: You Might Be Doing This Wrong – Wil Fleming