Performance: 10/10/16 – Monday

A. Every 3m for 18m (6 Sets):
– Clean 1.1.1.1 (10s)

B. 3 Sets for Times:
– 250m Row
– 20 Wall Ball (20/14)
– 20 R-KB Swings (53/35)
* Rest 3m between Sets

Relevant:
– Olympic Lifting 1st Pull: You Might Be Doing This Wrong – Wil Fleming