• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 10/10/17 – Tuesday

October 9, 2017 By admin

A. Every 3m for 15m (5 Sets):
– Front Squat x 3-5 @ 30×1

B. 3 x AMRAP 4:
Row for Calories…
– At 0:00 – 15 AbMat Sit-Ups
– At 1:00 – 12 AbMat Sit-Ups
– At 2:00 – 9 AbMat Sit-Ups
– At 3:00 – 6 AbMat Sit-Ups
* Rest 2m b/w AMRAPs.

Relevant:
– Pillars of Squat Technique: Breathing & Bracing – Juggernaut (Video)

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in