A. Every 3m for 18m (6 Sets):
Push Press:
– Set 1 – 5 Reps
– Set 2 – 3 Reps
– Sets 3-6 – 1 Rep
* Goal is to build to a 1RM
B. 3 Rounds For Time:
– 10 Strict HSPU
– 20 Pull-Ups
– 300m Run
More Stuff:
– What 2,000 Calories Looks Like – The New York Times
