A. 4 Sets:
– Back Squat x 6-8 @ 30×1
– Wall Slides x 5 @ 3030
* Rest 90s between Exercises & Sets
B. AMRAP 12:
– 10 Burpees
– 20 Alternating Reverse DB Lunges
– 30 Double Unders
More Stuff:
– Practice Doesn’t Make Perfect – The New Yorker
Bloomington, Illinois
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