Performance: 10/12/17 – Thursday

A. 4 Sets:
– Weighted Lunge x 8-10/Leg
– 1 Arm DB High Pull x 8-12/Arm

B. 2 Rounds For Time:
– 400m Run
– 200m KB Farmer Carry (53s/35s)
– 100 Double Unders

More Stuff:
– Here’s How You Should Sit At Your Desk for Bigger Lifts – BarBend