Performance: 10/14/16 – Friday October 13, 2016 By admin A. Every 3m for 30m (10 Sets): – Clean & Jerk * Use the 10 Sets to build to a 1RM B. “Grace” – 30 Clean & Jerks (135/95) * Performed as Ground to Overhead, Anyhow Relevant: – Real World Overhead Mobility for Weightlifting – Catalyst Athletics