Five Alarm Fitness

Bloomington, Illinois

Performance: 10/14/16 – Friday

By

A. Every 3m for 30m (10 Sets):
– Clean & Jerk
* Use the 10 Sets to build to a 1RM

B. “Grace”
– 30 Clean & Jerks (135/95)
* Performed as Ground to Overhead, Anyhow

Relevant:
– Real World Overhead Mobility for Weightlifting – Catalyst Athletics