• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 10/14/16 – Friday

October 13, 2016 By admin

A. Every 3m for 30m (10 Sets):
– Clean & Jerk
* Use the 10 Sets to build to a 1RM

B. “Grace”
– 30 Clean & Jerks (135/95)
* Performed as Ground to Overhead, Anyhow

Relevant:
– Real World Overhead Mobility for Weightlifting – Catalyst Athletics

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in