A. Alternating every 2m for 16m (4 Each):
– Push Press x 3-5
– 1.5 Strict Chin-Ups (Top Half) x 3-5
B. AMRAP 10:
– 40 Double Unders
– 20 Wall Ball (20/14)
– 10 Pull-Ups
More Stuff:
– Work Hard, Play Hard – The Box Mag
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