A. Complete:
– Deadlift x 15 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
– Deadlift x 10 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
– Deadlift x 5 @ 2011, Rest 15-20s
– Strict HSPU x Max Reps, Rest 2m
B. 4 x AMRAP 2:
– 10 Alternating Reverse Lunges (115/75)
– 10 Push Press (115/75)
* Rest 2m between AMRAPs, Score is Total Reps
More Stuff:
– Get Real With Your Excuses – Mentality WoD
