Five Alarm Fitness

Bloomington, Illinois

Performance: 10/17/17 – Tuesday

By

A. ~ 15m to build to a Deadlift – Heavy Triple.
* Accumulate 3 x 10/Side Side Over Arches b/w Sets.

B. 5 Rounds For Time:
– 5 Deadlifts (225/155)
– 10 Burpees

Supplement Spotlight:
– Why Vitamin D Is Extra Important For Athletes – BarBend