Performance: 10/17/17 – Tuesday October 16, 2017 By admin A. ~ 15m to build to a Deadlift – Heavy Triple. * Accumulate 3 x 10/Side Side Over Arches b/w Sets. B. 5 Rounds For Time: – 5 Deadlifts (225/155) – 10 Burpees Supplement Spotlight: – Why Vitamin D Is Extra Important For Athletes – BarBend