Performance: 10/18/17 – Wednesday October 17, 2017 By admin A. Alternating every 2m for 18m (3 Each): – Muscle-Ups x Max in 45s – Handstand Walk x 10m – L-Sit x 45s (Accumulated) B. 2000m Row Time Trial More Stuff: – 3 Simple Exercises Strength Athletes Should Do For Stronger, Healthier Feet – BarBend