A. Alternating every 2m for 18m (3 Each):
– Muscle-Ups x Max in 45s
– Handstand Walk x 10m
– L-Sit x 45s (Accumulated)
B. 2000m Row Time Trial
More Stuff:
– 3 Simple Exercises Strength Athletes Should Do For Stronger, Healthier Feet – BarBend
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