A. 5 Sets:
– Back Squat x 3-5 @ 30×1
– 1-Arm DB Row x 8-10 @ 2020
* Rest 60s between Exercises & Sets
B. AMRAP 10:
– Deadlift x 1
– Hang Power Clean x 1
– Front Squat x 1
– Push Press x 1
* All at (115/75). You must do 5 Burpees any time the weight SETTLES on the ground.
More Stuff:
– Use Kettlebells for Hip Mobility – Barbell Physio
