A. Every 3m for 15m (5 Sets):
– 1 Segment Power Snatch (1″ and Knee) + 1 Hang Snatch + 1 Overhead Squat
* Climbing. Technique > Load.
B. 5 Rounds For Time:
– 4 Strict HSPU
– 8 Toes to Bar
– 12 Front Rack Reverse Lunges (95/65)
Relevant:
– Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting – CrossFit Invictus
