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Performance: 10/19/17 – Thursday

October 18, 2017 By admin

A. Every 3m for 15m (5 Sets):
– 1 Segment Power Snatch (1″ and Knee) + 1 Hang Snatch + 1 Overhead Squat
* Climbing. Technique > Load.

B. 5 Rounds For Time:
– 4 Strict HSPU
– 8 Toes to Bar
– 12 Front Rack Reverse Lunges (95/65)

Relevant:
– Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting – CrossFit Invictus

Filed Under: performance, wod

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