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Performance: 10/20/16 – Thursday

October 19, 2016 By admin

A. Complete:
AMRAP 7:
– Row 250m
– 10 Thrusters (95/65)
Rest 7m
AMRAP 7:
– 40 Double Unders
– 20/15 Push-Ups
Rest 7m
AMRAP 7:
– 20 Box Jumps (24/20)
– 10/5 Ring Dips

More Stuff:
– Coke and Pepsi Give Millions to Public Health, Then Lobby Against It – NY Times

Filed Under: performance, wod

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