Performance: 10/21/16 – Friday October 20, 2016 By admin A. 4 Sets: – Push Press x 4-6 @ 11×1 – DB Walking Lunge x 20 * Rest 90s between Exercises & Sets B. 5 Rounds For Time: – Run 400m – Unbroken Pull-Ups x Max More Stuff: – Unbroken (Motivational Video) – Mateusz M