Performance: 10/21/16 – Friday

A. 4 Sets:
– Push Press x 4-6 @ 11×1
– DB Walking Lunge x 20
* Rest 90s between Exercises & Sets

B. 5 Rounds For Time:
– Run 400m
– Unbroken Pull-Ups x Max

More Stuff:
– Unbroken (Motivational Video) – Mateusz M