A. 15m to build to a Front Squat – Heavy Triple (Possible 3RM)
– Accumulate 3 x 8-12 One Arm High Pulls/Arm b/w Sets.
B. 4 Rounds For Time:
– 27/21 Calorie Row
– 15 DB Lunges, Farmer Carry (50s/35s)
– 9 DB Push Press (50s/35s)
More Stuff:
– These Coaches and Pros Are P*ssed (A Roundtable of Rants) – T Nation
