This Thursday is Bring A Friend Day!
A. 10-15m to build to 85% of 1RM Back Squat, then…
B. Every 3m for 15m (5 Sets):
– Back Squat x 2-3 @ 30×1
C. Against a 2m running clock…
– Row 250m
– Clean x Max Reps (135/95)
* Reset 2m between Sets, and complete 4 Sets.
More Stuff:
– 3 Ways to Limit Success – CrossFit Invictus
