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Performance: 10/24/16 – Monday

October 23, 2016 By admin

This Thursday is Bring A Friend Day!

A. 10-15m to build to 85% of 1RM Back Squat, then…

B. Every 3m for 15m (5 Sets):
– Back Squat x 2-3 @ 30×1

C. Against a 2m running clock…
– Row 250m
– Clean x Max Reps (135/95)
* Reset 2m between Sets, and complete 4 Sets.

More Stuff:
– 3 Ways to Limit Success – CrossFit Invictus

Filed Under: performance, wod

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