A. 3 Sets:
– Bench Press x 6-8 @ 2011 (Sub DB Floor Press)
– 1 Arm DB Row x 6-8/Arm @ 2011 (Unsupported)
* Rest 45s b/w Ex & Sets.
B. 3 Rounds For Time:
– 12 Double KB/DB Deadlifts (70s/53s)
– 12 Box Jumps (24/20)
– 400m Run
Relevant (Just kidding, not relevant…yet.):
– How to Assault Bike Like The Pros – CrossFit Invictus
