A. Every 3m for 15m (5 Sets):
– Strict Press x 3-5 @ 20×1
– Static Shoulder Extension (PVC) x 15s
* Rest 2-3m between Sets.
B. AMRAP 12:
– 6 Strict HSPU
– 9 Ring Dips
– 12 Toes to Bar
More Stuff:
– 6 Step Guide to Prevent & Treat Extension Based Lower Back Pain (Part 2) – Fitness Pain Free
