Tomorrow is Bring A Friend Day!
A. 5 Sets:
– Power Clean x 2.2.2 (10s)
* Rest 3m
B. 3 Sets for Times:
– 100 Doubles
– 30 KB Swings (53/35)
– 20 Box Jumps (24/20)
* Rest 3m between Sets.
Relevant:
– 5 Drills to Improve Your Front Rack This Week – BarBend
