Today is Bring A Friend Day!!
A. 3 Sets:
– Split Squat x 8-10/Leg @ 30×0
– 1 Arm Trap Raise x 8-10 @ 2111
* Rest 30s between Exercises & Sets
B. For Time, 15-12-9:
– Thrusters (135/95)
– Burpees
More Stuff:
– The Leonidas Paradox: Or, Why Motivational Speeches Don’t Actually Work – Live Hard
