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Performance: 10/27/16 – Thursday

October 26, 2016 By admin

Today is Bring A Friend Day!!

A. 3 Sets:
– Split Squat x 8-10/Leg @ 30×0
– 1 Arm Trap Raise x 8-10 @ 2111
* Rest 30s between Exercises & Sets

B. For Time, 15-12-9:
– Thrusters (135/95)
– Burpees

More Stuff:
– The Leonidas Paradox: Or, Why Motivational Speeches Don’t Actually Work – Live Hard

Filed Under: performance, wod

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