A. Every 2m for 16m (8 Sets):
– 1 Clean Deadlift (2s Pause @ Knee) + 1 Hang Clean + 1 Jerk
* Climbing. Technique > Load.
B. For Time:
– “Randy” – 75 Power Snatches (75/55)
* Every time you break, perform 25 Double Unders.
Relevant:
– The 5 Points of Performance for the Jerk – CrossFit Invictus
