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Performance: 10/27/17 – Friday

October 26, 2017 By admin

A. Every 2m for 16m (8 Sets):
– 1 Clean Deadlift (2s Pause @ Knee) + 1 Hang Clean + 1 Jerk
* Climbing. Technique > Load.

B. For Time:
– “Randy” – 75 Power Snatches (75/55)
* Every time you break, perform 25 Double Unders.

Relevant:
– The 5 Points of Performance for the Jerk – CrossFit Invictus

Filed Under: performance, wod Tagged With: Randy

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