A. 3 Sets:
– Bench Press x 6-8 @ 20×0
– Rest 15-20s
– Dynamic Push-Up x 10-12
– Rest 2-3m
B. Against a 4m running clock…
– Row 500m
– 20 Wall Ball (20/14)
– Pull-Ups x Max Reps
* Rest 4m between Sets, and complete 4 Sets.
Very Cool:
– For the Ages (Masters & Teens CF Games Photos) – CrossFit Journal
