A. 3 Sets:
– DEADlift x 6-8 @ 2011
– Dips (Rings, Matador, Bench) x 20-25
* Rest 90s between Exercises & Sets
B. 3 Rounds For Time:
– 500m Row
– 15 Pushups
– 25 KB Swings (70/53)
More Stuff:
– Fitness Professional vs. Fitness Celebrity – Erica Suter
