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Performance: 10/31/17 – Tuesday

October 30, 2017 By admin

It’s Halloween! Costumes encouraged all day!

A. EMOM 16:
– Minutes 0-4 (5): Pause Snatch Deadlift x 3 (2s Pause @ Knee)
– Minutes 5-9 (5): Snatch High Pull x 3
– Minutes 10-15 (6): Power Snatch

Notes: Technique > Load. Focus on getting hips back on the Catch. Try to climb in weight across all 16 minutes, as long as form holds out.

B. AMRAP 7, Ascending Ladder:
– 1 Power Clean (155/105) + 30 Double Unders
– 2 Power Clean (155/105) + 30 Double Unders
– 3 Power Clean (155/105) + 30 Double Unders
– Etc.

Does this count as Halloween?
– Watch 4x World’s Strongest Man Brian Shaw Try On Lululemon Clothes – BarBend

Filed Under: performance, wod

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info@fivealarmfitness.com

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