A. 20m to build to a Back Squat 3RM
B. For Max Reps:
– 90s Strict Pull-Ups
– Rest 90s
– 90s Strict HSPU
– Rest 90s
– 60s Strict Pull-Ups
– Rest 60s
– 60s Strict HSPU
– Rest 60s
– 30s Strict Pull-Ups
– Rest 30s
– 30s Strict HSPU
C. Against an 8m Running Clock:
– 1000m Row
– Max Rep Wall Balls (20/14)
More Stuff:
– Tendons Take Time: Understanding How We Adapt to Progressive Overload – CrossFit Invictus
