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Bloomington, Illinois

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Performance: 10/3/16 – Monday

October 2, 2016 By admin

A. 20m to build to a Back Squat 3RM

B. For Max Reps:
– 90s Strict Pull-Ups
– Rest 90s
– 90s Strict HSPU
– Rest 90s
– 60s Strict Pull-Ups
– Rest 60s
– 60s Strict HSPU
– Rest 60s
– 30s Strict Pull-Ups
– Rest 30s
– 30s Strict HSPU

C. Against an 8m Running Clock:
– 1000m Row
– Max Rep Wall Balls (20/14)

More Stuff:
– Tendons Take Time: Understanding How We Adapt to Progressive Overload – CrossFit Invictus

Filed Under: performance, wod

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