Performance: 10/3/17 – Tuesday October 2, 2017 By admin A. For Time: – 1 Mile Run – 21 Pull-Ups – 21 Push-Ups – 800m Run – 15 Pull-Ups – 15 Push-Ups – 400m Run – 9 Pull-Ups – 9 Push-Ups Relevant: – The Basics of Pose Running Technique – The CrossFit Journal