Performance: 10/3/17 – Tuesday

A. For Time:
– 1 Mile Run
– 21 Pull-Ups
– 21 Push-Ups
– 800m Run
– 15 Pull-Ups
– 15 Push-Ups
– 400m Run
– 9 Pull-Ups
– 9 Push-Ups

Relevant:
– The Basics of Pose Running Technique – The CrossFit Journal