A. Every 3m for 18m (6 Sets):
– 5 Deadlifts @ 75-80%
– 10 Tall Box Jumps
* Jump Up, Step Down
B. AMRAP 10:
– 10 Power Cleans (155/105)
– 10 Bar Facing Burpees
– 10 Chest to Bar Pull-Ups
Relevant:
– The Importance of Lats in the Deadlift – Strengtheory
