• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 10/4/17 – Wednesday

October 3, 2017 By admin

A. ~ 15m to build to today’s Heavy (Possibly 1RM) Power Clean.

B. For Time:
– 21 Lateral Burpees
– 21 Power Cleans (135/95)
– 21 Lateral Burpees

Relevant:
– Snatch & Clean: Shift Your Torso Vertical, Legs Under the Bar – Catalyst Athletics

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in