A. Complete:
3 Sets:
– Jerk Balance x 3
– Strict Pull-Up x 4-6
3 Sets:
– Tall Jerk x 2
– Strict Chin-Up x 4-6
3 Sets:
– Jerk x 1
B. 4 x AMRAP 2:
– 15 Toes to Bar
– Max Rep DB Lunges (50s/35s, Farmer Carry)
More Stuff:
– NOBULL vs. Nike MetCon3 vs. Reebok CrossFit Nano 7 – BarBend
