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Bloomington, Illinois

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Performance: 10/5/17 – Thursday

October 4, 2017 By admin

A. Complete:

3 Sets:
– Jerk Balance x 3
– Strict Pull-Up x 4-6

3 Sets:
– Tall Jerk x 2
– Strict Chin-Up x 4-6

3 Sets:
– Jerk x 1

B. 4 x AMRAP 2:
– 15 Toes to Bar
– Max Rep DB Lunges (50s/35s, Farmer Carry)

More Stuff:
– NOBULL vs. Nike MetCon3 vs. Reebok CrossFit Nano 7 – BarBend

Filed Under: performance, wod

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info@fivealarmfitness.com

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