Performance: 10/6/16 – Thursday October 5, 2016 By admin A. 15-20m to build to a Snatch 1RM B. Alternating EMOM 20 (10 Sets Each): – 1 – 30s Row for Meters – 2 – Snatch or Power Snatch x 3 @ 70% of today’s 1RM Relevant: – Jumping Forward in the Snatch/Clean: Error Correction – Catalyst Athletics