Performance: 10/6/16 – Thursday

A. 15-20m to build to a Snatch 1RM

B. Alternating EMOM 20 (10 Sets Each):
– 1 – 30s Row for Meters
– 2 – Snatch or Power Snatch x 3 @ 70% of today’s 1RM

Relevant:
– Jumping Forward in the Snatch/Clean: Error Correction – Catalyst Athletics