A. 3 Sets:
– Deadlift x 6-8 @ 2011
– Matador Dips x 5-10 @ 21×1
* Rest 90s b/w Ex & Sets.
B. For Time:
Buy In – 50 AKC KB Swings (53/35)
4 Rounds:
– 250m Row
– 50 Double Unders
– 25 Push-Ups
HIGHLY RECOMMENDED:
– The Most Revealing Test in CrossFit – CrossFit Invictus
