A. Alternating every 90s for 18m (3 Each):
– Strict Press x 3-5 @ 20×1
– Half Turkish Get Up x 2/Side
– Strict Pull/Chin-Up x 6-10 @ 2110
– Seated Pike Pulse x 20
B. AMRAP 10:
– 25 Power Cleans (135/95)
– 25 Ring Dips
– 25 AKC KB Swings (53/35)
– 25 Push-Ups
More Stuff:
– Don’t Respond Emotionally to Health & Fitness Slip Ups – Nia Shanks
