Performance: 11/1/18 – Thursday

A. Complete:
3 Rounds:
– 200m Run / 250 Row
– 12 Pull Ups
Then…
2 Rounds:
– 400m Run / 500m Row
– 10 Pull Ups
Then…
1 Round:
– 600m Run / 750m Row
– 8 Pull Ups

Relevant:
– Running Workshop: Pose Alignment – CrossFit Journal