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Performance: 11/16/18 – Friday

November 15, 2018 By admin

A. Every 2m for 12m (6 Sets):
– Hang Power Clean + Hang Clean + Clean
* Climbing.

B. “Nasty Girls,” 3 Rounds For Time:
– 50 Air Squats
– 7 Ring Muscle Ups
– 10 Hang Power Cleans (135/95)

Relevant:
– The Hang Power Clean – CrossFit Journal (Video)

Filed Under: performance, wod Tagged With: Nasty Girls

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