A. Every 2m for 12m (6 Sets):
– Hang Power Clean + Hang Clean + Clean
* Climbing.
B. “Nasty Girls,” 3 Rounds For Time:
– 50 Air Squats
– 7 Ring Muscle Ups
– 10 Hang Power Cleans (135/95)
Relevant:
– The Hang Power Clean – CrossFit Journal (Video)
