A. AMRAP 10:
– 10 Shoulder to Overhead (115/75)
– 100′ Walking Lunge (Unweighted)
B. 3 Sets, Not For Time:
– TGU x 1-2/Side
– 1 Arm Front Rack KB Carry x 100’/Arm
More Stuff:
– Make Big Investments in Your Weak Points for Big Returns – Breaking Muscle
