A. EMOM 4 (4 Sets):
– 3 Position Power Clean (High Hang/Hang/Floor)
Every 2 min for 8 min (4 Sets):
– Power Clean 1.1.1.1
B. AMRAP 15:
– 5 Dips from Muscle Up Station
– 10 Power Cleans (135/95)
– 100′ Farmer Carry
Relevant:
– What Is “The Scoop?” – CrossFit Weightlifting (Instagram)
