A. Complete:
EMOM 4 (4 Sets):
– 3 Position Power Snatch + 1 Snatch Balance
Every 2m for 16m (8 Sets):
– Snatch + Snatch Balance
B. For Time:
3 Rounds:
– 6 Squat Snatch (115/75)
– 12 Pull Ups
Directly into…
2 Rounds:
– 12 Squat Snatch (115/75)
– 6 Pull Ups
Relevant:
– My 3 Biggest Mistakes in Weightlifting – Catalyst Athletics (Greg Everett)
