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Bloomington, Illinois

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Performance: 11/21/18 – Wednesday

November 20, 2018 By admin

A. In teams of 3, 3 rounds for time:

60 Calorie Row
– P1: Row
– P2: Handstand Hold
– P3: Rest

60 Burpees
– P1: Burpee
– P2: Plank Hold
– P3: Rest

60 Calorie Bike
– P1: Bike
– P2: Wall Sit
– P3: Rest

From one of our own!
– 4 Tips To Stay On Track This Holiday Season – Leah Wheeler, Five Alarm CrossFit

Filed Under: performance, wod

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