A. In teams of 3, 3 rounds for time:
60 Calorie Row
– P1: Row
– P2: Handstand Hold
– P3: Rest
60 Burpees
– P1: Burpee
– P2: Plank Hold
– P3: Rest
60 Calorie Bike
– P1: Bike
– P2: Wall Sit
– P3: Rest
From one of our own!
– 4 Tips To Stay On Track This Holiday Season – Leah Wheeler, Five Alarm CrossFit
