A. Teams of 2, with one working at a time, 2 rounds for time:
– 100 Calorie Row
– 100 Double Unders
– 50 KB/DB Deadlifts (70s/53s or 70s/50s)
More Stuff:
– Not Exercising Worse for Your Health Than Smoking, Diabetes, and Heart Disease – Fox 4 Kansas City
